We all know it, but how often to do treat it the same as a training session? Sleep is the best recovery tool we have, and in most cases, it should be easy to do; climb into bed and go to sleep at the end of the day, or have a cheeky little nap mid... Continue Reading →
A Journey of Recovery
I’d been putting off writing this, mostly because it’s not an incredible and awe-inspiring story. However, it should be an interesting read for anyone who is struggling with an injury or any reason you can’t run right now. It was my good friend Bex, (Hey Bex!) that said to me, write it, it’ll help others... Continue Reading →